Blog #6 Which level of a food pyramid is the most important? Support your answer

I believe the bottom most level of the food pyramid is the most important, the grains/nuts portion of the pyramid. I believe this is so because this is the part of the pyramid where they suggest the most servings. (6-11) Breads, nuts, grains, oats, and other foods in this category are extremely beneficial because the offer some of the best energy, fiber and sustenance. They offer carbohydrates when you eat them which fuels the human body. Nuts, grains, and whole wheat breads offer a lot of protein and roughage for the digestive track. They are a necessity if you wish to have a healthy colon and digestion system. And possibly most importantly, they offer a lot of sustenance in the sense that they manage to fill up your stomach and prevent further hunger. That is why our ancestors ate bread and nuts the most.

http://www.mypyramid.gov/